1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
3. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
4. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
5. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
6. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
7. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
8. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
9. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
10. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
11. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
13. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
14. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
15. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
“Spend your free time the way you like, not the way you think you’re supposed to. Stay home on New Year’s Eve if that’s what makes you happy. Skip the committee meeting. Cross the street to avoid making aimless chitchat with random acquaintances. Read. Cook. Run. Write a story.”—Susan Cain, Quiet: The Power of Introverts in a World That Can’t Stop Talking (via theyearofbecoming)
I have the deepest affection for intellectual conversations. The ability to just sit and talk. About love, about life, about anything, about everything. To sit under the moon with all the time in the world, the full-speed train that is our lives slowing to a crawl. Bound by no obligations, barred by no human limitations. To speak without regret or fear of consequence. To talk for hours and about what’s really important in life.
Spend more time making yourself a better person and less time worrying about what everyone else is doing.
Find a way, not an excuse.
Religious freedom doesn’t mean you can force others to live by your own beliefs, and you do not have to endure this from others either.
We are not our failures.
You can’t live a positive life with a negative mind.
The more you close yourself the unhappier you’ll be. You’re not alone, open up to people.
People come and people go. That’s the way the world goes. Live and learn, don’t live and regret. The best is yet to come. Look forward.
When you lose yourself in what you love, you find yourself in what you are.
Forget everything you’ve been told and open your mind.
Forgiveness is the greatest indicator of strength. Admit when you’re wrong, but if someone makes you feel like shit for the mistake, move on. Similarly, when someone makes a mistake, be good enough to understand why they did. You don’t attack people because of a mistake. People learn.